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Real Resilience

Audience: All Employees

Length: 2 hours

Resilience is crucial for personal and professional success in today’s fast-paced, unpredictable world. Real Resilience equips individuals with the skills and mindset to navigate uncertainty and adversity with strength and adaptability. This course offers a comprehensive framework and practical strategies to understand and build resilience.

Course Objectives:

  • Develop Self-Awareness and Reflection: Gain insights into your thoughts and behaviors.
  • Implement Actionable Self-Support Steps: Learn practical techniques to support yourself during challenging times.
  • Discover Inner Meaning and Purpose: Uncover core values and purpose to stay motivated.
  • Build Positive Relationships: Identify and cultivate relationships that provide support and growth.
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