Length: 2 hours
Resilience is crucial for personal and professional success in today’s fast-paced, unpredictable world. Real Resilience equips individuals with the skills and mindset to navigate uncertainty and adversity with strength and adaptability. This course offers a comprehensive framework and practical strategies to understand and build resilience.
Course Objectives:
- Develop Self-Awareness and Reflection: Gain insights into your thoughts and behaviors.
- Implement Actionable Self-Support Steps: Learn practical techniques to support yourself during challenging times.
- Discover Inner Meaning and Purpose: Uncover core values and purpose to stay motivated.
- Build Positive Relationships: Identify and cultivate relationships that provide support and growth.