In this episode of Emotion Well, Johanna Dunlevy sits down with Renee Schneider, owner of Trio Coaching, where she helps executive women and CEOs optimize their health through her Trio Method.
Renee shares her journey from aspiring athlete to marathon runner and competitive bodybuilder, and how her passion for health and fitness transformed more than just her physical well-being. What started with a goal of completing 20 pushups became a journey of discovering that she could do hard things, both in fitness and in life.
Through her experiences, Renee explores the power of setting goals, building discipline, and creating sustainable habits. From habit stacking to embracing consistency over perfection, she shares how small, intentional steps can lead to meaningful, lasting change.
You can watch to the podcast here on YouTube.
You can connect with Renee at Trio Coaching.
Click here to listen to the Phat Muscle Project podcast.