Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
May 3, 2024
How Counseling Helps You Thrive
Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More
Featured |
April 5, 2024
Leading with Mental Health in Mind
As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More
Featured |
April 1, 2023
Don’t Dread the Ebb
Your productivity ebbs and flows. Find your flow by embracing the ebb. As Sunday rolls around, do you feel a sense of unease looming over your head at the upcoming...Read More
Latest Articles
Uncategorized |
July 1, 2024
Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health
Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More
Uncategorized |
June 3, 2024
How to Raise Financially Responsible Children: Tips to Cultivate Good Savings and Spending Habits
This blog post is by Nick Hemsted, Financial Advisor at Legacy Financial Group. As a financial advisor and father of two, I understand the importance of equipping our children with...Read More
Featured |
May 3, 2024
How Counseling Helps You Thrive
Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More
Featured |
April 5, 2024
Leading with Mental Health in Mind
As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More
Uncategorized |
April 2, 2024
Financial Well-Being: Beyond Your Bank Balance
There is an abundance of truth to the adage, “Health is wealth.” Financial wellness goes beyond a healthy bank account and impacts more than just your wallet. Financial wellness weaves...Read More
Uncategorized |
March 11, 2024
Letting Go to Help Them Grow: Empowering Your Child’s Independence
A deep desire to see your children succeed is at the heart of parenting. Yet, in your intentions to guide them towards adulthood, your support mustn’t veer into the realm...Read More
Uncategorized |
February 2, 2024
Vacation Smarter: Boost Well-Being Beyond the Escape
Turn vacations from a temporary escape into a powerful tool for well-being Are you familiar with that post-vacation afterglow? The kind where you return to work feeling recharged, brimming with...Read More
Uncategorized |
January 10, 2024
Top 10 Tips to Get the Most Out of Your Employee Assistance Program
The pandemic has completely reshaped our understanding of work’s role in our lives, blurring the once-clear lines between personal and professional realms. Today, we’re beginning to recognize that how we...Read More
Uncategorized |
January 1, 2024
Am I Anxious or Do I Have Anxiety? How to Tell the Difference Between Anxiety vs Anxiety Disorders
Feeling anxious is a part of life. Whether it’s the jitters before a job interview, the heart-racing jolt you get speaking in front of a crowd, or the flutter in...Read More
Uncategorized |
December 5, 2023
Navigating the Workplace with Authenticity: Striking a Balance
From childhood, we’re often told to “just be yourself,” yet as adults, especially in the workplace, this advice becomes more complex. Balancing personal authenticity with professional demands can be challenging....Read More
Uncategorized |
November 1, 2023
When Trauma Follows You to Work: Understanding PTSD
Trauma is an invisible scar, echoing into the present even when the horrific nightmare ended. You may be at home or in the office when your mind pulls you back...Read More
Uncategorized |
October 1, 2023
Mastering Motivation: The Science of Staying Driven at Work
We all have a perpetual resident on our to-do list. You may wait until the mood strikes to tackle the pesky task. Motivation, the catalyst for action and achievement, often...Read More