Blog
Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.
Featured Articles
Featured |
May 3, 2024
How Counseling Helps You Thrive
Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More
Featured |
April 5, 2024
Leading with Mental Health in Mind
As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More
Featured |
April 1, 2023
Don’t Dread the Ebb
Your productivity ebbs and flows. Find your flow by embracing the ebb. As Sunday rolls around, do you feel a sense of unease looming over your head at the upcoming...Read More
Latest Articles
Uncategorized |
March 1, 2021
Walking the Tightrope: The Importance of Work-Life Balance
Managing work and home life can feel a lot like balancing on a tightrope. With personal and professional roles to juggle it’s easy to become overwhelmed and drop the ball...Read More
Uncategorized |
February 2, 2021
Self-Love: Your Most Important Relationship
What is your relationship status with yourself? It’s the time of year when Cupid releases an arsenal of arrows aimed at our hearts, enamoring us with the idea of sharing...Read More
Uncategorized |
January 4, 2021
Harnessing the Power of Positivity
Before the clock struck midnight on January 1st, many of us sipped one last drink, smoked one last cigarette, or binged one last decadent dessert before buckling down towards self-betterment...Read More
Uncategorized |
November 6, 2020
Responding to People at Risk for Suicide
Responding to people at risk for suicide is never easy. But you can be prepared by knowing who to contact in your workplace if a co-worker is in distress or...Read More
Uncategorized |
November 6, 2020
Suicide Warning Signs & Risk Factors
Unfortunately, suicide is a common occurrence. Every 12 minutes, someone passes away from suicide, making it the 10th leading cause of death in the U.S. This startling reality has only increased...Read More
Uncategorized |
November 6, 2020
Mental Health Month Tips
Take Care of Your Mental Health Throughout Mental Health Awareness Month! Throughout this month, embrace the idea of total well-being – when you care for both your physical and mental...Read More
Uncategorized |
November 6, 2020
Alcohol Awareness
Employee & Family Resources is an experienced and trusted resource for addiction assessment and substance abuse treatment. Our Prevention Team shares important information about alcohol use and abuse during Alcohol Awareness Month. In our global...Read More
Uncategorized |
November 6, 2020
Unplug to Recharge
As winter gives way to spring, now is a great time to unplug from the incessant distraction of our devices and connect with each other. Our Wellness Expert, Johanna Dunlevy,...Read More
Uncategorized |
November 6, 2020
Launch a Workplace Gambling Policy
One way to create a supportive atmosphere at your business is to consider implementing a Gambling in the Workplace Policy. This addresses potential issues of concern regarding workplace gambling but...Read More
Uncategorized |
November 6, 2020
Burnout: 7 Warning Signs & Strategies
Do you find yourself simply going through the motions at work? Are you physically showing up for the job, but leaving your mind elsewhere? Are you feeling detached from what...Read More
Uncategorized |
November 6, 2020
Attract and Retain High-Quality Employees
Looking for a way to attract and retain your best employees? Look no further than an Employee Assistance Program (EAP) benefit! EAPs provide employees with the support they need to help...Read More
Uncategorized |
November 6, 2020
Outside Break Benefits
On a bright springtime afternoon, you may be itching to go outside and trade the florescent lights of your office for the sun’s natural rays. The good news is research...Read More