Upcoming Webinars and Workshops
EFR offers webinars and workshops that educate, enlighten, and inspire healthier behaviors and attitudes. All webinars will be delivered live, however they will be recorded and placed here for later viewing.
July 23, 2026 at 10:00am CDT
Regulate and Restore
with Sara Klute Behn
If you are just starting a meditation practice, or you are an experienced meditator, join us for this one-hour interactive webinar where you will receive practical, evidence-informed tools to cultivate mindfulness and support nervous system regulation.
During this webinar, Sara Klute Behn, Lifestyle & Longevity Health Coach will blend education with experiential practices. Participants will reconnect with themselves with greater awareness and ease. You’ll learn the foundational concepts of mediation, the layers of the self and the nervous system. Explore accessible breathwork, body awareness, and medication techniques that can be applied in daily life and help you develop a personalized plan.
At the conclusion of the webinar, you will feel more grounded and have the resources and tools you can return to again and again.
September 22, 2026 at 10:00am CDT
Everything Starts with Ownership
with Ernest Phillips
In this webinar, Ernest Phillips will explore what ownership truly means and how it is the source of your greatest power. When you are able to take ownership of your thoughts and actions, you can see a transformation in all aspects of your life. If you are looking to better your relationships, set strong boundaries, or improve your work performance, taking ownership is at the root of it all. Join Ernest as he shares how to utilize the power of ownership to help you lead an intentional and fulfilling life.