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Self-Care 101

Audience: Employees

Length: 1 hour

While many readily assist others, self-care often becomes an afterthought. Prioritizing your own well-being isn’t selfish—it’s a key driver in enhancing your quality of life and your ability to help others. Learn to effectively prioritize your needs through practical steps, ensuring you’re at your best every day— both personally and professionally.

Course Objectives:

  • Conduct a self-care assessment across the eight dimensions of wellness.
  • Pinpoint personal gaps and key areas requiring attention.
  • Develop a practical action plan to prioritize and practice effective self-care.
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