Length: 1 hour
Are you caught in a cycle of excessive worry and rumination? We’ll guide you through understanding the core concepts of worry and rumination, uncovering the helpful and counterproductive aspects. Gain clarity on common habits that can intensify a ruminating mind and learn effective strategies and skillful approaches to guide your thoughts.
Course Objectives:
- Learn the basics of worry and rumination, and distinguish between helpful and harmful aspects.
- Identify behaviors that are counterproductive when your mind starts to ruminate.
- Discover and practice skillful strategies to manage and reduce worry and rumination.