Length: 2 hours
Change, whether in our personal or professional lives, is inevitable. It can often feel overwhelming and disruptive, affecting our identities, relationships, and emotional well-being. Join us to transform the way you respond to change! Learn about the nature of change and get equipped with the skills to build resilience, maintain momentum, and adapt to change in a way that energizes rather than exhausts you.
Course Objectives:
- Uncover the dynamics of change and why it can feel so challenging.
- Recognize the critical role of resilience in adapting to and thriving amidst change.
- Gain actionable strategies to navigate transitions with less stress and more enjoyment.