Ever feel like your internal battery is running on low? Many of us push ourselves to the limit, struggling to juggle work demands and personal well-being. This training offers tools to help employees and leaders find a sustainable pace with practical, effective strategies to prioritize self-care—without compromising productivity. Learn skills to help recharge, prevent burnout, and achieve a more balanced, fulfilling life.
In this course, participants will:
- Discover practical strategies for setting balanced boundaries between work and personal life
- Learn efficient time management techniques to accomplish tasks without sacrificing well-being
- Gain actionable tools for maintaining energy and reducing burnout risk