Length: 1 hour
Stress is a universal experience that, if not managed well, can undermine our health, productivity, and relationships. This course offers practical strategies to effectively identify, manage, and mitigate stress, enhancing your satisfaction, productivity, and efficiency— in work and life.
Course Objectives:
- Identify the sources of stress in your life and pinpoint their triggers.
- Understand how stress affects your body and mind, influencing your behavior and decisions.
- Equip yourself with practical tools and techniques to manage, reduce or eliminate stressors for a better quality of life.