Life Happens. We’re Here to Help.
To help you navigate these stressful times, EFR has developed a webinar series that serves to educate, enlighten, and inspire healthier behaviors and attitudes. All webinars will be delivered live, however they will be recorded and placed here for later viewing.
While it is likely you know someone living with a substance use disorder, understanding what causes them, how they can be prevented, and the biological impact of them is often misunderstood. During this webinar we draw a connection between substance use disorders and lifestyle related health issues. We will also explore the connection between biology, environment, and development, as well as prevention and treatment options related to substance use disorders.
Biological wiring can make it challenging for you to achieve work-life integration and the concepts of finding balance and multi-tasking are usually not the answer. Learn how to apply the 80/20 principle to help you prioritize what is most important as you identify your crucial moments and vital behaviors. With this approach you can begin to pave the way towards maximizing the quality of your life.
Though the COVID virus and its variants are a continued presence in our communities, we enter this Holiday Season with immunizations and testing options, and the wisdom garnered from living through the last year and a half. This webinar looks at how we might explore options to create safe, fun, and perhaps a more personable holiday season! Let’s create ways to celebrate the ending of this year with gratitude for what we’ve learned, and a renewal for a healthier and less viral 2022!
When was the last time you took a personal time-out? When was the last time you spent one minute focusing on your breath? If you can’t recall then this webinar is for you! During the hustle and bustle of the holiday season give yourself the gift of relaxation during this webinar focused on self-care that includes a guided relaxation practice. If you think you’re too busy for this then this is the perfect webinar for you! You are never too busy for self-care.