Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership
Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote speaker and author Jones Loflin, who shares a human-centered approach to leadership. Learn how embracing a gardener’s mindset and viewing team members as individuals first unlocks creativity and resilience that boost performance, productivity, and career growth. Tune in for motivating, real-life examples that will help you tend to your team more effectively—and grow as a leader in the process.
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Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.
Latest Episodes
Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership
Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote... Read More
Trust Your Gut: The Power of Self-Advocacy in Healthcare
For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots, but she knew something wasn’t right. When she finally... Read More
See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health
In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit... Read More
Behind the Mic: A Personal Conversation with Johanna Dunlevy
After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how the podcast began, the episodes that... Read More
From Career Success to Health Crisis: The High Cost of Stress
Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice,... Read More
Six Decades of Heart: A Closer Look at EFR’s History
Join us for a conversation with Tammy Hoyman, CEO of Employee & Family Resources (EFR), as she takes us through the incredible journey of EFR— from its start in 1964... Read More
Surviving ‘Hell Week’: Living with PMDD
For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation... Read More
Trauma in the Line of Duty: Support for First Responders
Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability... Read More
Yoga Beyond the Mat: Transforming Mind & Body
Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental... Read More
Connecting the Dots: Self-Advocacy and Mental Health
Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy in mental well-being. Breaking the silence... Read More
From Self-Care to Child Care: Balancing Well-Being and Parenthood
Join us as we welcome MJ Andonie, a counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her journey into... Read More
Fostering Hope and Finding Family
Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks old, Saul shares the highs... Read More