Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Finding YOUR Spark
Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships. Sarah is a highly sought out Spiritual Business Mentor who helps people identify purpose and the path to embracing life to its fullest. Sarah also shares her definition of spiritual wellness and how one can pursue a whole life embracing mind, body, and spirit.
Visit Sarah's website!
Check out Sarah's Podcast, Floating on a Cloud!
Read Sarah's book, Hateful to Grateful!
Check out the book, The Four Agreements
Questions? Email us! [email protected]
Latest Episodes
Behind the Mic: A Personal Conversation with Johanna Dunlevy
After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how the podcast began, the episodes that... Read More
From Career Success to Health Crisis: The High Cost of Stress
Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice,... Read More
Six Decades of Heart: A Closer Look at EFR’s History
Join us for a conversation with Tammy Hoyman, CEO of Employee & Family Resources (EFR), as she takes us through the incredible journey of EFR— from its start in 1964... Read More
Surviving ‘Hell Week’: Living with PMDD
For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation... Read More
Trauma in the Line of Duty: Support for First Responders
Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability... Read More
Yoga Beyond the Mat: Transforming Mind & Body
Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental... Read More
Connecting the Dots: Self-Advocacy and Mental Health
Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy in mental well-being. Breaking the silence... Read More
From Self-Care to Child Care: Balancing Well-Being and Parenthood
Join us as we welcome MJ Andonie, an EFR EAP counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her... Read More
Fostering Hope and Finding Family
Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks old, Saul shares the highs... Read More
Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story
From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing... Read More
When Helpers Need Help
Tune in for a compelling conversation with Jen Perez, EFR's Call Center Manager, as she shares her dual experience of providing direct care to at-risk populations and seeking support to... Read More
Rebel With a Cause
Join us for an inspiring conversation with EFR's newest board member, Jim Wichman. In this episode, Jim opens up about his lifelong struggles with his mental and emotional health. He... Read More