Wellness Webinars
Employee & Family Resources invites you to our transformative wellness webinar series! Explore the keys to physical and mental well-being and learn practical strategies for a healthier lifestyle. Secure your spot for a wellness journey like never before. All webinars will be delivered live, however they will be recorded and placed here for later viewing.
January 2025
Supercharged Goal Setting with Kimberley Jackman
Wednesday, January 8 at 10:00am CST
Kick off the New Year with a webinar designed to help you supercharge your goals and intentions for 2025! Learn how you can reach your goals and stay on track to become the best version of yourself and create balance in your life.
February 2025
Healing Effects of Humor with Nancy Hanna
Wednesday, February 5 at 10:00am CST
They say laughter is the best medicine but what evidence exists to support such a claim? This webinar explores the healing effects of humor and how it connects people, reduces stress, and boosts spirits.
March 2025
Gut Health Explained with Amanda Sikkema
Wednesday, March 8 at 10:00am CST
Interested in more energy, less inflammation, improved mood, and smoother digestion? Look no further than your gut! This webinar explores the science behind gut health and its impact on overall wellbeing as well as the foods that support a healthy gut.
April 2025
Get Rooted with Mary McCarthy
Wednesday, April 2 at 10:00am CDT
Yoga is often cited as a way to practice mindfulness, be present, and experience peace. This webinar introduces you to the basic concepts of yoga and how you can incorporate this ancient practice into your life without a large investment of time or money.
May 2025
Boundaries 101 with Christina Baker
Wednesday, May 7 at 10:00am CDT
Boundaries are an important aspect of self-care but can be challenging to identify and maintain. This webinar explores how boundaries can help you feel secure, build trust, and prevent burnout.
June 2025
Understanding Caffeine with Susie Roberts
Wednesday, June 4 at 10:00am CDT
Many people consume caffeine out of ritual or necessity but few understand the complexities of this popular stimulant. This webinar explores the effects of caffeine on the mind and body and sheds light on safe caffeine consumption.
July 2025
Loving Heart Meditation with Scarlett Lunning
Wednesday, July 9 at 10:00am CDT
Vital to human life, the heart is a complex organ whose intricacies are continuing to be uncovered. This webinar explores the concept of the “heart-brain” and how similar to the brain, the heart can learn, remember, sense, and is deeply connected to our emotional wellbeing.
August 2025
Wheel of Life with Kimberley Jackman
Wednesday, August 6 at 10:00am CDT
Life is multi-dimensional with all aspects being essential to total wellbeing. This webinar explores the eight dimensions of wellbeing and allows you to reflect and rate your life journey through each.
September 2025
Get Prepped for Healthy Eating with Amanda Sikkema
Wednesday, September 3 at 10:00am CDT
One of the best ways to eat healthy is to be prepared! Meal and snack preparation are essential to reaching your nutrition goals but can feel daunting. This webinar explores simple ways you can set yourself up for success without investing a lot of time.
October 2025
Prevention: Best Medicine with Johanna Dunlevy
Wednesday, October 1 at 10:00am CDT
Being informed about your health starts with regular check-ups and check-ins. This webinar reviews preventative measures for cancer, heart, musculoskeletal, and mental health and the different resources available for preventing chronic disease.
November 2025
Healthy Holiday Eating with Susie Roberts
Wednesday, November 1 at 10:00am CST
Tis the season to feel full! The holidays bring a lot of joy and food to the table but can sidetrack your best wellness intentions. This webinar focuses on how to enjoy seasonal treats without derailing your health goals all while feeling comfortable instead of full!
December 2025
Presence Now with Johanna Dunlevy
Wednesday, December 3 at 10:00am CST
There are many distractions that take away from being in the moment. Whether you are distracted by work, parenting, relationships, or the holiday season, stress can often result from being disconnected to yourself. Explore the concept of being present in this webinar that includes a guided relaxation.