Wellness Webinars
Employee & Family Resources invites you to our transformative wellness webinar series! Explore the keys to physical and mental well-being and learn practical strategies for a healthier lifestyle. Secure your spot for a wellness journey like never before. All webinars will be delivered live, however they will be recorded and placed here for later viewing.
October 2025
Prevention: Best Medicine with Kimberley Jackman
Wednesday, October 1 at 10:00am CDT
Being informed about your health starts with regular check-ups and check-ins. This webinar reviews preventative measures for cancer, heart, musculoskeletal, and mental health and the different resources available for preventing chronic disease.
November 2025
Healthy Holiday Eating with Susie Roberts
Wednesday, November 5 at 10:00am CST
Tis the season to feel full! The holidays bring a lot of joy and food to the table but can sidetrack your best wellness intentions. This webinar focuses on how to enjoy seasonal treats without derailing your health goals all while feeling comfortable instead of full!
December 2025
Presence Now with Kimberley Jackman
Wednesday, December 3 at 10:00am CST
There are many distractions that take away from being in the moment. Whether you are distracted by work, parenting, relationships, or the holiday season, stress can often result from being disconnected to yourself. Explore the concept of being present in this webinar that includes a guided relaxation.