Wellness Webinars
Employee & Family Resources invites you to our transformative wellness webinar series! Explore the keys to physical and mental well-being and learn practical strategies for a healthier lifestyle. Secure your spot for a wellness journey like never before.
Missed a webinar? All webinars are recorded and placed here for later viewing.
July 1, 2026 at 10:00am CST
Social Support
with Scarlett Lunning
Life is best navigated when you have support. Having consistent connections to family, friends, and colleagues enhances well-being for all. Learn how you can focus on meaningful connections to boost but not drain your battery.
August 5, 2026 at 10:00am CST
Reset Your Routine
with Kimberley Jackman
As the summer winds down, it’s a perfect time to reset your routine. This webinar will explore how simple habits like setting regular sleep times, meal planning, or completing small chores creates structure, reduces stress, and increases productivity.
September 2, 2026 at 10:00am CST
Find Your Focus
with Molly Mackey
Distractions are everywhere, but building focus is possible by setting small intentions each day. Whether you’re trying to knock out a project at work or focus on a movie, being intentional about your priorities will help you find success. This webinar will give you the keys to navigating an ever-distracting world!
October 7, 2026 at 10:00am CST
Healthy Eaters
with Dana Lemberg
Healthy eating starts with habits—not just what’s on the plate. This webinar explores how to help kids develop positive relationships with food, learn to listen to hunger and fullness cues, and build routines that make nutritious choices feel natural and enjoyable.
November 4, 2026 at 10:00am CST
Hello Holidays
with Kimberley Jackman
The holiday season will soon be in full swing and it can be tempting to relax on your health goals to make room for the extra goodies this season can bring. But the best way to go into a New Year is to end the current year well. This webinar showcases how staying on track is easier than getting back on track and it’s less challenging than you may think!
December 2, 2026 at 10:00am CST
Mood & Food: Coping with Seasonal Changes
with Dana Lemberg
Are you finding it hard to stay motivated and on track with healthy eating as the year comes to a close? Whether your good intentions were hijacked by the holidays, the colder weather, or shorter days—focus on the foods and habits that keep you energized and feeling your best. Choose what fuels you and let go of what doesn’t.