Upcoming Webinars

EFR offers webinars that educate, enlighten, and inspire healthier behaviors and attitudes. All webinars will be delivered live, however they will be recorded and placed here for later viewing.

August 19, 2025 at 10 AM CDT

Boost Your Battery: Setting Boundaries and Finding Balance in Your Personal and Professional Life 

with Molly Mackey

Ever feel like your internal battery is running on low? Many of us push ourselves to the limit, struggling to juggle work demands and personal well-being. During this webinar you will discover practical strategies for setting balanced boundaries between work and personal life, learn efficient time management techniques to accomplish tasks without sacrificing well-being, and gain actionable tools for maintaining energy and reducing burnout risk.

November 19, 2025 at 10 AM CST

Finding Peace in Polarized Times: Navigating Family Holiday Gatherings

with Jason Haglund

The last few years have been divisive, and for many, isolating. As we head into the holiday season, gathering with family can bring joy—and tension. In this webinar, you’ll be empowered with tools to prepare for and approach family interactions—with greater peace and presence. Together, we’ll explore how resilience and self-care ease holiday stress, as well as gain practical strategies and tips for setting healthy boundaries and improving communication in challenging times.