Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Empowering Your Future
Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle college planning and how focusing on strengths can spark joy and fulfillment and lead to more long-term career satisfaction.
Click here to connect with Kristin!
Latest Episodes
Making It Work: Self-Care in the Workplace
On average, you will spend 1/3 of your life working so establishing healthy work routines and incorporating self-care in the workplace is essential for health and happiness. Learn what individuals,... Read More
Normalizing a Healthy Lifestyle
Emotion Well Episode 4 -Normalizing a Healthy Lifestyle It is easy to fall into and normalize a lifestyle that overlooks healthy habits and often difficult to get on the path... Read More
Healthy Holidays
The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietitian Susie Roberts on how... Read More
Maternal Mental Health – One Mother’s Journey
Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new moms. Learn what resources Haley used to guide... Read More
Support for your Student A(SAP)!
Learn from Steve Arneson, a retired school teacher and school counselor some of the best ways to support your student, how to stay connected to the resources available to students... Read More
Secrets to Sustainable Success
Kevin Peterson is the owner of Peterson Holistic Services, located in Urbandale, Iowa, and the founder of Permanent Weight Loss Solutions. He has a wealth of knowledge and experience when... Read More
Making Connections with Cancer
Louise Crall is the Human Resources and Community Engagement Director at Employee and Family Resources. Louise is a two-time cancer survivor and shares how her treatment and recovery benefitted from... Read More
Fact Check on the Opioid Epidemic
Hannah McMunn is a Prevention Specialist with Employee and Family Resources. A large part of her role on the Prevention Team is to provide resources and programming around the opioid... Read More
Retire with Purpose
Tom Farley is living a life of purpose in retirement and shares his professional knowledge and personal experiences about retiring with purpose and passion. With 10,000 people turning 65 every... Read More
Understanding Food and Mood
Susie Roberts, the Nutrition Services Director for Community Health Partners, a community-based organization focused on achieving outstanding results for patients, clients, families, and communities shares how food and mood are... Read More