Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Subscribe
Featured Episode
Growing Through Grief
At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss, joins us to speak about the different ways grief presents itself, how people can embrace and grow with grief, and the abundance of resources available for those grieving.
Connect with Hamilton's Grief Academy
Learn More About November 6 Grief Symposium
Podcast Recommendations for Widows/Widowers
Book Recommendations about Grief
Check out Buffy's other podcast appearance on the Widowed Parent Podcast!
Latest Episodes
Healthy Holidays
The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietitian Susie Roberts on how... Read More
Maternal Mental Health – One Mother’s Journey
Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new moms. Learn what resources Haley used to guide... Read More
Support for your Student A(SAP)!
Learn from Steve Arneson, a retired school teacher and school counselor some of the best ways to support your student, how to stay connected to the resources available to students... Read More
Secrets to Sustainable Success
Kevin Peterson is the owner of Peterson Holistic Services, located in Urbandale, Iowa, and the founder of Permanent Weight Loss Solutions. He has a wealth of knowledge and experience when... Read More
Making Connections with Cancer
Louise Crall is the Human Resources and Community Engagement Director at Employee and Family Resources. Louise is a two-time cancer survivor and shares how her treatment and recovery benefitted from... Read More
Fact Check on the Opioid Epidemic
Hannah McMunn is a Prevention Specialist with Employee and Family Resources. A large part of her role on the Prevention Team is to provide resources and programming around the opioid... Read More
Retire with Purpose
Tom Farley is living a life of purpose in retirement and shares his professional knowledge and personal experiences about retiring with purpose and passion. With 10,000 people turning 65 every... Read More
Understanding Food and Mood
Susie Roberts, the Nutrition Services Director for Community Health Partners, a community-based organization focused on achieving outstanding results for patients, clients, families, and communities shares how food and mood are... Read More