Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
More Than Math: Understanding Your Relationship with Money
Join 'The Budget Captain,' Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This episode dives into how childhood experiences shape our money habits. Dave reveals that financial health is not just a "money in versus money out" math equation; it's deeply rooted in behavioral science. He explains why having more money isn't a cure-all if your ingrained money behaviors are unhealthy. Gain valuable insights into achieving true financial wellness by integrating both the psychological and practical sides of money management.
Follow Dave on LinkedIn: https://www.linkedin.com/in/davewon/
Latest Episodes
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Have you ever thought about your relationship style when it comes to money? Is money causing stress in your personal relationships? Hear from Scott Nelson of Legacy Financial Group the... Read More
Making It Work: Self-Care in the Workplace
On average, you will spend 1/3 of your life working so establishing healthy work routines and incorporating self-care in the workplace is essential for health and happiness. Learn what individuals,... Read More
Normalizing a Healthy Lifestyle
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Healthy Holidays
The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietitian Susie Roberts on how... Read More
Maternal Mental Health – One Mother’s Journey
Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new moms. Learn what resources Haley used to guide... Read More
Support for your Student A(SAP)!
Learn from Steve Arneson, a retired school teacher and school counselor some of the best ways to support your student, how to stay connected to the resources available to students... Read More
Secrets to Sustainable Success
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Making Connections with Cancer
Louise Crall is the Human Resources and Community Engagement Director at Employee and Family Resources. Louise is a two-time cancer survivor and shares how her treatment and recovery benefitted from... Read More
Fact Check on the Opioid Epidemic
Oftentimes people view legal drugs as much safer and less harmful than illegal drugs but in recent years, the opioid epidemic has proven that prescription pain medication can have just... Read More
Retire with Purpose
Tom Farley is living a life of purpose in retirement and shares his professional knowledge and personal experiences about retiring with purpose and passion. With 10,000 people turning 65 every... Read More
Understanding Food and Mood
Did you know you make over 200 food choices each day? While many people associate making food choices with their physical health and appearance, food choices affect emotional well-being, too.... Read More