Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Growing Through Grief
At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss, joins us to speak about the different ways grief presents itself, how people can embrace and grow with grief, and the abundance of resources available for those grieving.
Connect with Hamilton's Grief Academy
Learn More About November 6 Grief Symposium
Podcast Recommendations for Widows/Widowers
Book Recommendations about Grief
Check out Buffy's other podcast appearance on the Widowed Parent Podcast!
Latest Episodes
Support and Healing for Adverse Childhood Experiences (ACEs)
Join us as we sit down with Andrea Dencklau from Iowa ACEs 360, delving into a topic that hits closer to home than you might expect: Adverse Childhood Experiences, or... Read More
The Transformative Power of Human Connection
Join us as we dive deep into the power of human connection. Our guest, Mary-Lyn Kieffer, sheds light on the transformative perspective shift within the simple acts of reaching out... Read More
Beyond Relief: Stories of Healing with the American Red Cross
Step into a world of impact with Emily Holley of the American Red Cross. Beyond initial disaster response, the Red Cross volunteers are pillars of support for those facing challenges... Read More
Values-Drive Sobriety
Join Emotion Well as we sit down with Angie Chaplin as she shares her raw and powerful journey to sobriety. In this candid conversation, Angie reveals her struggles with career... Read More
Revive Your Pelvic Floor
Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join... Read More
Life: An Inside Out Experience
Scarlett Lunning joins us to discuss how life can be viewed from the inside out. She shares the Three Principles of mind, consciousness, and thought, and how they work together... Read More
What Zac Knew
Zac Easter was an all-American kid; he loved football, he loved his family, and he had hopes and dreams for a future with his high school sweetheart. Zac also lived... Read More
From Reactive to Proactive: Supporting Children and Families
To recognize Child Abuse Prevention month we hear from Greg Bellville and Abby Patterson from Prevent Child Abuse Iowa. They share the importance of shifting the focus towards proactive and... Read More
Confidence: An Inside Job
Barb Ranck joins us to discuss what imposter syndrome is and what it isn't. She shares scenarios from childhood that could predispose someone to imposter syndrome and provides different ways... Read More
Understanding Emotional Abuse
We are joined by a clinical psychologist for a candid conversation on emotional abuse. In this episode, we uncover common characteristics of emotional abuse and discuss why it can be... Read More
The Scoop on Successful Lifestyle Changes
Season six of Emotion Well kicks off with our very own wellness consultants, Johanna Dunlevy and Kylie Mitchell, sharing stories of setting New Year resolutions and helping guide others to... Read More
Growing Through Grief
At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss,... Read More