Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Fatherhood: Presence Over Perfection
June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as a new father. Joseph shares how being intentional about self-care has helped him adapt to his first year of fatherhood and how being present with family has helped establish a routine that benefits everyone's well-being.
Latest Episodes
From Self-Care to Child Care: Balancing Well-Being and Parenthood
Join us as we welcome MJ Andonie, a counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her journey into... Read More
Fostering Hope and Finding Family
Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks old, Saul shares the highs... Read More
Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story
From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing... Read More
When Helpers Need Help
Tune in for a compelling conversation with Jen Perez, EFR's Call Center Manager, as she shares her dual experience of providing direct care to at-risk populations and seeking support to... Read More
Rebel With a Cause
Join us for an inspiring conversation with EFR's newest board member, Jim Wichman. In this episode, Jim opens up about his lifelong struggles with his mental and emotional health. He... Read More
More Than Math: Understanding Your Relationship with Money
Join 'The Budget Captain,' Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This episode dives into how childhood experiences shape our... Read More
Support and Healing for Adverse Childhood Experiences (ACEs)
Join us as we sit down with Andrea Dencklau from Iowa ACEs 360, delving into a topic that hits closer to home than you might expect: Adverse Childhood Experiences, or... Read More
The Transformative Power of Human Connection
Join us as we dive deep into the power of human connection. Our guest, Mary-Lyn Kieffer, sheds light on the transformative perspective shift within the simple acts of reaching out... Read More
Beyond Relief: Stories of Healing with the American Red Cross
Step into a world of impact with Emily Holley of the American Red Cross. Beyond initial disaster response, the Red Cross volunteers are pillars of support for those facing challenges... Read More
Values-Driven Sobriety
Join Emotion Well as we sit down with Angie Chaplin as she shares her raw and powerful journey to sobriety. In this candid conversation, Angie reveals her struggles with career... Read More
Revive Your Pelvic Floor
Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join... Read More
Life: An Inside Out Experience
Scarlett Lunning joins us to discuss how life can be viewed from the inside out. She shares the Three Principles of mind, consciousness, and thought, and how they work together... Read More