Emotion Well Podcast
EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Featured Episode
Rural Response – Helping Rural and Farming Communities Thrive
The demand for mental health services has never been greater but what does that mean for those living in rural and farming communities? Jason Haglund, a fifth generation farmer and expert in the field of mental health shares how accessibility, availability, and acceptability play a factor in addressing mental health and preventing suicide. Jason also shares how Mental Health First Aid can help move us towards greater acceptance and comfort when mental health concerns arise.
ISU Extension - Click for Stress on the Farm info
Bank of Iowa - Click to learn more about the survey on Iowa Farmers' mental health
Mental Health First Aid - Click to learn more
EFR Mental Health First Aid - Click to explore our offerings
Latest Episodes
Navigating the Caregiver Journey
Are you a caregiver struggling with attending to your own self-care needs? In this episode of EFR’s Emotion Well Podcast, Melody Vachal, Amazon best-selling author, speaker, and caregiving advocate, shares... Read More
Effort Over Outcome: How Physical Activity Develops Mental Strength, Resilience, and Confidence in Kids
Do you want the children in your life to develop not only physical strength, but mental strength, resilience, and confidence? Laura Arneson, owner of The Little Gym, joins us to... Read More
The Right Fit: Ergonomics that Boost Body, Mind & Mood
National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it’s foundational for whole‑person well‑being. From emotional wellness to... Read More
From Outburst to Insight: Releasing Your Rage
Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character flaw. We talk alexithymia (the struggle to recognize and express... Read More
Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership
Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote... Read More
Trust Your Gut: The Power of Self-Advocacy in Healthcare
For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots, but she knew something wasn’t right. When she finally... Read More
See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health
In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit... Read More
Behind the Mic: A Personal Conversation with Johanna Dunlevy
After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how the podcast began, the episodes that... Read More
From Career Success to Health Crisis: The High Cost of Stress
Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice,... Read More
Six Decades of Heart: A Closer Look at EFR’s History
Join us for a conversation with Tammy Hoyman, CEO of Employee & Family Resources (EFR), as she takes us through the incredible journey of EFR— from its start in 1964... Read More
Surviving ‘Hell Week’: Living with PMDD
For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation... Read More
Trauma in the Line of Duty: Support for First Responders
Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability... Read More