Holiday Well-Being Handbook
We know the “most wonderful time of the year” can also be the most stressful time of the year, so we’re gifting you the Holiday Well-Being Handbook, which is chock-full of resources to reduce your stress, improve your well-being, and cultivate more joy.
Get Empowered to Make Healthy Choices
Ask the Dietitian
While we’re all about savoring the season, we know it can be tricky to make healthy choices when life gets hectic.
Snack on some wellness wisdom with our Ask the Dietitian: Quick Tips Video Series—bite-sized videos that deliver practical, no-fuss nutrition advice to keep you feeling your best through the busiest time of the year!
The Truth About Alcohol
The holidays are filled with festive drinks and celebratory toasts—but have you ever stopped to think about your relationship with alcohol?
From debunking myths about alcohol’s “health benefits” to understanding what moderation really means, we’re here to empower you to sip smarter with science-backed data about alcohol!
Healthy Holidays
How do you enjoy the season’s sweet treats without feeling like you’ve undone all your hard work?
Spoiler alert: it’s not about skipping the pie or passing on the cookies! Listen now to discover how to balance indulgence with intention and keep your goals on track—this conversation is your recipe for a guilt-free holiday season.
Find Peace Amid Holiday Stress
The Gratitude Ripple
What if you made gratitude more than just a seasonal tradition? What if you practiced it daily and reaped its incredible mental, emotional, and physical benefits all year long?
Gratitude isn’t just about saying “thank you.” It’s about rewiring your mindset to focus on the good, even during life’s busiest seasons. Dive in to explore the science-backed benefits of gratitude and learn simple, practical ways to create a meaningful practice.
More than Math: Understanding Your Relationship with Money
It’s a time for giving—and expenses. What if your relationship with money is adding to your stress?
Join The Budget Captain, Dave Won, as he uncovers the psychology that shapes your money habits. From childhood experiences to behavioral science, Dave reveals why financial wellness is more than balancing your budget—it’s about understanding the emotions and behaviors driving your spending.
Managing Conversations When You Disagree
The holidays are meant for connection, but sometimes differing opinions can turn the dinner table into a debate stage.
Disagreements are natural, but they don’t have to derail your holiday joy. Our “Navigating Conversations When You Disagree” Tip Sheet is here to equip you with strategies to steer tough discussions in a positive direction.
Guided Relaxations
Is the holiday hustle taking a toll? Take a moment to reset and recenter with our Guided Relaxation Playlist.
Whether you need a deep breath, a grounding moment, or a spark of gratitude, these guided sessions are here to help you find calm and bust holiday stress in 15 minutes or less.
Set Yourself Up for Success in the New Year
Harnessing the Power of Positivity
When the holidays fade and the new year begins, many of us set resolutions with high hopes—but often feel discouraged when we struggle to keep them. What if the key to sticking with your goals is less about willpower and more about your mindset?
This blog explores the science behind the mind-body connection and shares practical tips to help you harness the power of positive thinking to fuel your goals!
The Scoop on Successful Lifestyle Changes
Ready to set resolutions that actually stick? Wellness consultants Johanna Dunlevy and Kylie Mitchell share their best tips and real-life experiences in creating meaningful, sustainable changes.
Tune in to learn the power of habit stacking to build momentum, secrets for building habits that stick, and tips to make healthy decisions the easiest choice.
Sustainable Habits
New Year’s resolutions are easy to set but tough to sustain—so how do you turn goals into lasting habits?
Dive into this must-watch webinar where EFR Wellness Manager Johanna Dunlevy unpacks the blueprint for creating habits that stick. No gimmicks, no quick fixes—just actionable advice to help you build a healthier, happier you in the year ahead.