Length: 2 hours
In our fast-paced, ever-evolving workplaces, understanding and managing stress is crucial. This course dispels the myth that all stress is harmful, introducing the concept of positive stress, its role in enhancing resilience, and how to channel it for boosted energy.
Course Objectives:
- Define and differentiate between stress, energy, resilience, and their interconnections.
- Explore the energy spectrum and learn how different stress levels affect your energy and performance.
- Gain actionable strategies to build resilience and improve your stress, transforming stress into a positive force.