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Knowledge is power—especially when it comes to your well-being. Our blog, updated monthly, is your go-to resource for research, tips, and guidance through the complexities of personal and professional well-being.

Featured Articles

How Counseling Helps You Thrive

Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More

Leading with Mental Health in Mind

As a leader, you’ve most likely received training on the technicalities of your job. But this rarely includes guidance on one of your most critical roles: supporting the well-being of...Read More

Don’t Dread the Ebb

Your productivity ebbs and flows. Find your flow by embracing the ebb. As Sunday rolls around, do you feel a sense of unease looming over your head at the upcoming...Read More

Latest Articles

EAP and Early Intervention: How Managers Can Help Employees Before Performance Slips

You don’t have to be your team’s therapist, but showing you care by guiding a struggling employee to support through their EAP can prevent issues from escalating down the road....Read More

Eat Smart, Feel Better: Nutritional Choices that Boost Gut and Brain Health

Blog post written by Susie Roberts, MS, RDN, LD. Susie is a trainer with Employee & Family Resources. Gut health is grabbing headlines and piquing scientists’ interest— and for good...Read More

How Counseling Helps You Thrive

Feeling overwhelmed by life’s challenges? You’re certainly not alone. From relationship issues to job stresses or coping with loss, facing these issues on your own can be tough. But there’s...Read More

Am I Anxious or Do I Have Anxiety? How to Tell the Difference Between Anxiety vs Anxiety Disorders

Feeling anxious is a part of life. Whether it’s the jitters before a job interview, the heart-racing jolt you get speaking in front of a crowd, or the flutter in...Read More

Navigating the Workplace with Authenticity: Striking a Balance

From childhood, we’re often told to “just be yourself,” yet as adults, especially in the workplace, this advice becomes more complex. Balancing personal authenticity with professional demands can be challenging....Read More

When Trauma Follows You to Work: Understanding PTSD

Trauma is an invisible scar, echoing into the present even when the horrific nightmare ended. You may be at home or in the office when your mind pulls you back...Read More

Understanding Your Emotions

A kaleidoscope of emotions colors your world each day, influencing your perceptions, decisions, and behaviors. Sometimes you choose activities based on the emotions they evoke, such as listening to oldies...Read More

The Happiness Habit

As the accumulation of stress, social unrest, and overall uncertainty continue to permeate our lives, many find joy difficult to come by. You may be experiencing a lingering sense of...Read More
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