Life Happens. We’re Here to Help.
Throughout this six-week group, we’ll use gentle yoga in a chair to strengthen the mind/body connection through stretching, relaxation, and breathing techniques. This is a great option for those who have limited mobility.
Gain body awareness.
Apply various breathing techniques for focus and stress relief.
Learn various stretches to utilize throughout the day.
Discover a diverse toolkit of relaxation techniques designed to address stress.
Throughout this six-week group, you will connect with others journeying through grief as we deconstruct what it means to grieve and examine different ways of coping with grief.
Define what grief means to you personally.
Create a safe space to be present with your loss, regardless of what stage of grief you are experiencing.
Learn about and discuss the stages of grief.
Learn coping strategies to manage grief.
We interweave knitting and crocheting with coping skills for daily life during this six-week group. Practice or learn to knit or crochet as you untangle your stress with a new hobby.
Identify how to incorporate your new coping skill into daily life.
Recognize the thought, emotion, and behavioral connection associated with stress and stress relief.
Develop relationships with others who utilize knitting or crocheting as coping skills.
During this 30-minute, six-week group, we’ll use guided meditation to help you hit the pause button on life’s stressors. We’ll learn mindfulness techniques to promote equanimity, a state of mental and emotional stability, balance, and composure.
Create a space and routine to reset and engage through breathing techniques.
Learn and practice coping skills, including breathing techniques, mindfulness, and imagery.
Exercise skills to reduce stress and promote calm in your daily life.
Throughout this six-week group, we’ll explore the ways in which mindful eating, sleep hygiene, self-care, and self-love play a significant role in your mental health. You’ll discover how increasing awareness of your healthy habits improves overall well-being
Define mindful eating, sleep hygiene, and self-love.
Student Assistance Program (SAP) & Outpatient Counseling
Maddox*, an elementary-aged student, struggled with anger outbursts, physical aggression, and difficulties with problem-solving. After spending years off-and-on in therapy seeking treatment with various providers only to remark that “none seemed to want to listen,” Maddox’s parents sought SAP services through their district.
Today, Maddox is completing his SAP sessions and moving towards outpatient counseling. He has reduced his anger outbursts and has learned skills to help him successfully navigate challenging days.