2024 Wellness Webinars
Employee & Family Resources invites you to a transformative wellness webinar! Explore the keys to physical and mental well-being and learn practical strategies for a healthier lifestyle. Secure your spot for a wellness journey like never before. All webinars will be delivered live, however they will be recorded and placed here for later viewing.
November
Art of Appreciation with Mary McCarthy
Wednesday, November 6 at 10:00am CDT
Being aware and appreciative of what you have can spark endless joy and reframe your present circumstances. Learn how the benefits of a gratitude practice can move you into a positive mindset and experience different ideas for creating or expanding this practice in your life.
December
Creating Confidence with Scarlett Lunning
Wednesday, December 4 at 10:00am CDT
Confidence can be a game changer in all aspects of life. Consistent, small steps that can be implemented immediately can boost confidence and produce positive outcomes across all areas of life. Identify what areas you need a confidence boost and the tools to help you stay engaged and accountable as you work towards your confidence goals.